Blog | BC Artistry | United States

Making Dance Dreams a Reality: 5 Steps to Reaching Goals at Home

Take these five steps to start setting your goals and working towards making your dance dreams a reality at home!

Benefits of Core Strength in Dancers

Dance takes our everyday movement abilities to the next level as we are pushed to embody various movement concepts and complex...

Recovery: prevention, management, and care when getting back in the studio

So much excitement comes from having a new start in the studio. It is a time for dancers to apply all they have learned over summer...

The Ego Will Go: Why your mindset matters to your dance development and safety

When I was studying dance education as a graduate student, I was often encouraged by professors to reflect on "teachable moments" from my...

How to face your performance anxiety monster!

After many hours of physical and mental preparation for your next big performance, you head backstage… and freeze. The little butterflies...

6 Areas of Function in Movement Every Dancer Needs to Be Successful

Regardless of where you stand on the scale from artist to athlete (see my previous post to know where I stand ;) ), you know there is a...

Are Dancers Athletes? Merging Aesthetics and Expectations

The physical demands of a professional dance career are continuously growing. Current young dancers (across various genres) are expected...

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